Recently, I’ve been thinking about respect, mistreatment and boundaries with loved ones and how interlinked they are. It got me thinking about my childhood and the things I was taught, not only by my Mum, but by the other adults I encountered growing up.
In the past couple of weeks, I've been reflecting on the past six months and mapping out the rest of my year. So far, I have had many ups and downs but it's nothing I know I can't handle as long as I remain positive and focused.
As someone who suffers from anxiety, it's pretty normal for my mind to be overwhelmed by my thoughts and feelings. There are quite a few ways that I manage my anxiety so I will share one way, that is the most recent addition, as it has made a great impact in such a short space of time.
Finally, Jada Pinkett-Smith's Red Table Talk show premiered its first episode, Motherhood, on Monday 7th May via Facebook Watch. Having seen the trailer a few times, I felt like I had a general idea of the show's premise. However, I was mistaken.